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Running For Weight Loss

RRP $13.99

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There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them. You ready? Good... Ready... Steady... Go! Below are some information that you are about to learn: Why Should I Run? Setting Goals Should I Count My Calories? What You Need To Know Before Getting Started Good running shoes Besides getting equipment, there are 2 essential things you must always do Running Techniques & Tips How Do I Calculate MHR or Maximum Heart Rate? How should I breathe while running? How do I lose weight by running? Finding Motivation And so much more..."


Ballet Shoes

RRP $16.99

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Pauline, Petrova and Posy Fossil are sisters - with a difference. All three were adopted as babies by Great Uncle Matthew, an eccentric and rich explorer who then disappeared, leaving them in the care of his niece Sylvia.

The girls grow up in comfort until their money begins to run out and nobody can find Great Uncle Matthew.Things look bleak until they hit on an inspired idea: Pauline, Petrova and Posy will take to the stage. But it's not long before the Fossils learn that being a star isn't as easy as they first thought . . .

About the Author

Noel Streatfeild was born in Sussex in 1895 and was one of three sisters. Although she was considered the plain one she ended up leading the most glamorous and exciting life! After working in munitions factories and canteens for the armed forces when WWI broke out, Noel followed her dream of being on stage and went to RADA where she became a professional actress.

She began writing children's books in 1931 and Ballet Shoes was published in 1936. She quickly became one of the most popular authors of her day. When she visited Puffin exhibitions, there were queues right out of the building and all the way down The Mall. She was one of the first winners of the Carnegie Medal and was awarded an OBE in 1983. Noel Streatfeild lived in London. She died in 1986.



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