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Arabella's Guide To... Nutrient-dense Food On A Shoestring

RRP $24.99

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'I started writing this book after I found myself trying to juggle two seemingly opposing things- I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket.' More and more people are becoming interested in eating well and understanding where their food comes from. But where to start? Organic, free-range, local, sustainable- the choices can be overwhelming - and seriously expensive. In this revised and updated edition of her 2010 classic, Frugavore, Melbourne-based nutritionist and food journalist Arabella Forge shows that it needn't be so difficult. Nutrient-Dense Food on a Shoestring provides hands-on, practical advice on how to develop a new way of living, proving that frugal eating can also be delicious and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Nutrient-Dense Food on a Shoestring is a foolproof guide to living and eating well. Before you know it you'll be enjoying delicious, sustainable meals and feeling healthier, happier - and even a little richer for it.


The Ultimate Paleo Shopping Guide

RRP $16.99

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Why Is This Book The Ultimate Paleo Book? Paleo, or the lifestyle of the caveman, as it is better known, is a simpler and healthier way of eating. In this particular lifestyle, you should only consume the foods that were available at the time of our ancestors, the caveman. Hence, you cannot eat any item of food that was not available to them. Further on in the book, we will not only discuss what Paleo is, but also the benefits you can gain by following this lifestyle. The sole purpose of this book is to share with you, the wide variety of foods you can eat on Paleo and of course the grey areas of Paleo as well. Thus in this book you will find: Discussion on Paleo Benefits of Paleo Foods allowed on Paleo Shopping list of Paleo foods Read on to find out more."



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