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Vegan On A Shoestring Cookbook
If you want to lower your cholesterol, prevent heart disease and lose weight, eating the right food is the best medicine. Eating healthfully is a challenge for those with fast-paced lives; many studies have shown that vegans seem to have a lower risk of heart attack, obesity, high blood pressure, diabetes mellitus, and some forms of cancer. Lots of people have cut out dairy, meat and oils and seen remarkable results.
If you're among them-or you'd like to be-you need this cookbook. Each recipe includes clear step-by-step directions that are easy to follow. "Vegan On A Shoestring Cookbook: Easy Delicious Recipes For A Vegan Diet "makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.
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Hope In A Ballet Shoe
From war-torn Sierra Leone to the US, to dancing for the Dutch National Ballet, this is a heartwrenching, life-affirming true story of a young girl orphaned by war and saved by ballet.
Growing up in war-torn Sierra Leone, Michaela DePrince witnesses atrocities that no child ever should. Her father is killed by rebels and her mother dies of famine. Sent to an orphanage, Michaela is mistreated and she sees the brutal murder of her favourite teachers.
But there is hope: the Harmattan wind blows a magazine through the orphanage gates. Michaela picks it up and sees a beautiful image of a young woman dancing. One day, she thinks, I want to be this happy.
And then Michaela and her best friend are adopted by an American couple and Michaela can take the dance lessons she's dreamed of since finding her picture.
Life in the States isn't without difficulties. Unfortunately, tragedy can find its way to Michaela in America, too, and her past can feel like it's haunting her. The world of ballet is a racist one, and Michaela has to fight for a place amongst the ballet elite, hearing the words "America's not ready for a black girl ballerina".
Today, Michaela is an international ballet star, dancing for The Dutch National Ballet at the age of 19.
A heart-breaking, inspiring autobiography by a teenager who shows us that, beyond everything, there is always hope for a better future.
About the Author
Michaela DePrince was born in 1995 in Sierra Leone. After the deaths of her parents, she moved to an orphanage from which she was adopted and taken to the US in 1999.
Elaine DePrince, her new mother, noticed Michaela's obsession with ballet and allowed her to begin lessons. Michaela went on to study on a scholarship at the Rock School for Dance Education and The Jacqueline Kennedy Onassis School at The American Ballet Theatre, and is now a professional ballerina, who danced principal with The Dance Theatre of Harlem, in guest principal roles in South Africa and The Netherlands, and is now just starting with The Dutch National Ballet.
Michaela featured in the documentary First Position. Speaking out about her experiences, she is recognised throughout the world as an inspirational woman: she featured in Huffington Post's Most Amazing Young People of the Year and Newsweek's 125 Women of Impact. She has spoken at the United Nations for children affected by war and the Women in the World conference.
One Pair Of Shoes
Mollie Peace was a woman of her time, one of a generation that saw the most extraordinary changes. Born in poverty, she lived through the hardship of the early twentieth century, and experienced the tragedies of war. She witnessed the birth of the motor car, the atom bomb, the computer and the Internet. A loyal wife and mother, she raised a family and knew the joy of great-grandchildren. To have experienced all this was no ordinary life. But like so many other women of her time, she nurtured a private desire that was always denied her. She wanted to be a writer. That was her real identity and she was a talented poet. But there was no opportunity for her. Until now. This collection is both a tribute to her and an encouragement to everyone who believes in their own purpose and desires. Never give up. Your words will live on.
The Women Of Quirly
A wonderfully relaxing and entertaining coloring book for adults as well as for children, 'The Women of Quirly' contains 30 detailed black and white line drawings that are perfect for coloring with gel pens, crayons, and color pencils. The imaginative drawings, by artist Sonal Panse, were created organically; that is, while keeping the theme in mind, there was no preplanning. The drawings were allowed to evolve line by line into the final composition, and combine intricacy and simplicity in detail to engage colorists of every skill level. 'The Women of Quirly' are individualistic and quirky. They work, they dance, they garden. Most of all, they invite you to brighten up their world. This is a perfect coloring book to unwind with and to rediscover your creativity. The illustrations are printed on one side of the paper. Happy coloring!
Shoestring Business Manual
Debt-free, a comfortable home, a good life, independence. Those are things we all wish for. Working for a salary isn't likely to get them for us, though, since our wages don't keep up with inflation, much less get us ahead of the curve. The only way to enjoy the life we want is to be able to set our own income and the only way to do that is to operate our own successful business. The Shoestring Manual help you do just that. Instead of a business plan, the Shoestring Manual provides a game plan. Laid out in a simple, easy to understand format, it is a "follow the steps" type of instruction. It begins by guiding you to choose the best business for your skills and talents and ends with a client paying you. All you do is fill in the blanks one at a time to create a small business that works. Think about your life and what you want for yourself, your wife, and your children. If things don't look promising today, what's tomorrow likely to be? One sure thing is that if you keep doing what you're doing, you'll keep getting what you're getting. To change your future, you have to change your present.
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